Navigating Services at Journeys

There are many different kinds of psychotherapy & Mental Health Interventions.

Check out the links below to learn about some of the kinds Services available at Journeys.

INdividual Therapies

• Person-centred Therapy

• Dialectical Behaviour Therapy (DBT)

• Cognitive Behavioural Therapy (CBT)

• Prolonged Exposure Therapy

Couple Therapies

• Emotionally-Focused Therapy (EFT) for Couples (aka EFCT)

Group interventions

• DBT Skills Group (For your team, classroom, or organization)