Journeys · Relationship support
Couples
therapy
A space to understand what’s happening between you, and find your way forward together.
Start with a conversationIn person in Aurora · Online across Ontario
Room for connection
Finding your
way back
Relationships go through periods of disconnection, and it’s not always obvious how to find your way back to each other.
Whether you’re stuck in the same argument on repeat, feeling more like roommates than partners, or want to strengthen a relationship that’s already good, couple therapy gives you and your partner a structured space to understand what’s happening between you and to change it together.
Our approach
How couple
therapy works
Couple therapy is shaped around your relationship, needs, and goals. Your therapist may draw on Emotionally Focused Therapy (EFT) alongside other therapeutic approaches, adapting the work to what is most helpful for you as a couple.
Together, you can explore the patterns that keep you caught in conflict or disconnection, and the feelings and needs underneath them, such as a fear of losing connection or feeling unimportant.
The work creates space to understand each other’s experience, communicate more openly, and explore new ways of responding. Your therapist will help you decide where to focus and how to move forward together.
Is this for us?
Who this
can help
Couple therapy tends to help partners who experience:
- Recurring arguments that never seem to resolve
- Feeling disconnected, distant, or more like roommates than partners
- Difficulty trusting each other after a breach of trust
- A desire to strengthen an already-good relationship
- Major life transitions putting strain on the relationship
Please note that if one or both of you struggles with violence in the relationship, or an intense relationship with substances, it may be better to address that in individual therapy before beginning couple work.
Practical details
In person
or online
In-person couples therapy in Aurora, serving York Region, and online across Ontario. Evening and weekend appointments are available with select clinicians.
Billing is on a sliding scale with select practitioners. See our Fees page for details, or check our FAQs if you have questions about getting started.
Let’s start here
If you and your partner are ready to work on your relationship together, get in touch and we’ll help you find the right fit on our team.