Journeys · Individual therapy
Cognitive
behavioural
therapy
A structured space to understand patterns and practise practical ways of responding.
Start with a conversationIn person in Aurora · Online across Ontario
Room to explore
Thoughts, feelings
and actions
The way we think can shape how we feel and what we do next. Our feelings and actions can also influence our thoughts.
Cognitive behavioural therapy (CBT) helps you notice patterns of thinking and behaviour connected to difficulties such as anxiety and low mood, and explore more helpful responses.
Our approach
Working with
everyday patterns
CBT is structured and goal-oriented. Your therapist helps you identify thoughts, beliefs, and behaviours connected to what you’re struggling with, and examine them rather than taking them at face value.
The work can include recognizing unhelpful thinking patterns, gradually approaching situations you’ve been avoiding, and building habits that support your mental health.
Sessions provide a framework for developing practical tools and coping strategies you can practise in everyday life, alongside the support of the therapeutic relationship.
Is this for me?
What brings
people here
This approach may be a fit if you relate to:
- Anxiety, including ongoing worry, panic, or social anxiety
- Depression or persistent low mood
- Unhelpful thought patterns such as catastrophizing or all-or-nothing thinking
- A preference for structured, skills-based therapy with tools to practise
- Avoidance that is getting in the way of daily life
Practical details
In person
or online
In-person appointments are available at our Aurora office, serving York Region, with online sessions across Ontario. Evening and weekend appointments are available with select clinicians.
Billing is on a sliding scale with select practitioners. See our Fees page for details, or check our FAQs if you have questions about getting started.
Let’s start here
If you’re looking for a structured, practical approach, get in touch and we’ll help you explore whether CBT and a therapist on our team are a good fit.