Journeys · Individual therapy
Person-centred
therapy
A space to be heard, explore what matters, and move at your own pace.
Start with a conversationIn person in Aurora · Online across Ontario
Room to explore
You can start
where you are
Not every reason to start therapy comes with a name attached. Sometimes you just know something needs to change, or want a steady, non-judgmental space to think out loud.
Person-centred therapy starts from a belief in your capacity for growth. Your therapist offers support as you explore your inner world and find your own direction.
Our approach
Therapy that
follows your lead
Person-centred therapy, sometimes called client-centred therapy, is built around genuine empathy, unconditional positive regard, and a therapist who brings authenticity to the relationship.
You help set the pace and direction, rather than following a fixed program. The therapeutic relationship provides space to explore your thoughts, feelings, and experiences.
Many of our clinicians draw on person-centred principles alongside more structured approaches. If you’re looking for this foundation in your therapy, we can help you explore a suitable fit.
Is this for me?
What brings
people here
This approach may be a fit if you relate to:
- Wanting a space to talk that isn’t built around a specific technique or protocol
- A sense that something feels off, without a clear label attached to it
- Wanting to explore difficult feelings or a life transition
- A preference for therapy that follows your lead
- Wanting the therapeutic relationship to be the foundation of the work
Practical details
In person
or online
In-person appointments are available at our Aurora office, serving York Region, with online sessions across Ontario. Evening and weekend appointments are available with select clinicians.
Billing is on a sliding scale with select practitioners. See our Fees page for details, or check our FAQs if you have questions about getting started.
Let’s start here
If you’re looking for a space to be heard without judgment, get in touch and we’ll help you explore the right fit on our team.